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ZUMBA! The new workout craze, Zumba combines Latin and International dance moves with fast and slow rhythms to create a dynamic, exciting, and, an extremely effective workout. Zumba not only helps you to burn calories but it builds great muscle tone, sculpts your body, and improves your cardio with style.It is a fun and exhilarating workout for the body, mind and spirit. Details
- Instructor: Teresa Estill
- Sat, 9:30 - 10:30am
- $15/class
- All levels and abilities welcome!
To reserve your space, please call or visit our Appointments page to schedule online.
Functional Integrative TrainingTM (FIT) Congratulations! You have just found the program that for the past 3 years has integrated the most cutting edge and state-of-the-art training available in one exercise program. Utilizing his Functional Integrated TrainingTM (FIT), Coach Steve combines core strength & stability, circuit training, flexibility training, pilates and cardio, all in one fun program! FIT + Comprehensive Weight-Loss ProgramYour percentage of body fat will be greatly reduced and replaced with healthy, lean muscle to prevent your skin from sagging throughout the weight-loss process. Unlike in aerobics, pilates, yoga, distance running or weight-lifting, Coach Steve's FITTM combined with this comprehensive, weight-loss program raises your metabolism for up to 24-hours after your workouts, optimizing weight-loss. You can safely lose up to 30 pounds (or, up to 10% of your body weight) in one month. Regular consultations, a nutritional program and a customized work-out is provided to complement your weight-loss regimen.If your goal is fat burning, this scientifically-based exercise program is right for you. Lose 6 to 14 pounds in your first two weeks...guaranteed! Details- Instructor: Steve Kemp
- M, W, F @ 6a & 12p
- $35/person/class
- Initial Consultation for weight-loss program = $45
- Buy a package of 10 sessions, and initial consultation is included
(Private training also available for $95/hour).
Dynamic Stretching A
comprehensive, full-body stretch system that integrates yoga, Pilates and isolated stretching. This class
increases both flexibility and relaxation. You will learn how to isolate specific muscles within the muscle group, while doing meditative exercises to help you relax more fully into the stretch.Details- Instructor: Teresa Estill
- $75/hour for one-on-one instruction
- Yoga mats are provided
- New mats are available for sale for $25 each
- All levels and abilities welcome!
Custom Yoga This
class integrates ancient meditation, breathing and stretching
techniques for optimal relaxation, balance and well-being. Each class
is customized to the individual and offers lots of personal attention.
Styles and techniques may vary from one individual to the next.Details- Instructor: Sachin Deshmukh
- $75/hour for one-on-one instruction
- All levels and abilities welcome!
Power Yoga
A vigorous and athletic style of practice, power yoga realigns the spine, detoxifies the body, and builds strength, flexibility and stamina.
It does not follow a set series of poses, therefore, power yoga classes can vary from the next.
Details
- Instructor: Teresa Estill
- $15/class
- All levels and abilities welcome!
Pilates For Every Body
 Aimed at "real people with real bodies." This Pilates clinic uses concentration and breathwork to create controlled movement through the targeted routine.
Intensity increases with the addition of props (rollers, small stability balls, and exercise bands) to improve core strength, balance, concentration, and flexibility.
This class is both challenging and fun.
Details
- Instructor: Teresa Estill
- $15/class
- One-on-one instruction available
- All levels and abilities welcome!
CPR Certification Course
 Learn how to save lives. Sponsored by the American Heart Association, this 2-hour certification course includes the most current adult, child & infant CPR techniques, use of an Automated External Defibrillator (AED), and first aid for choking.
Your certification is good for 2 years.
This is the right choice for fitness trainers, coaches, teachers, and good citizens, alike.
Come and learn CPR in a fun and uplifting setting. Invite your friends and family.
Details
- Sat., June 7th @ 11:00am
- Instructor: Anne Wilde
- $40 per person
This class will sell out so sign up now!
Quick, Healthy & Delicious
Cooking Class and Tasting
 Want to learn how to prepare quick, healthy and flavorful food for the entire family?
Join Chef Michelle, a top holistic chef, as she discusses delicious and nutrient-rich, snacks, meals, and food for kids, that will keep everyone's brain and body healthy and energized.
Receive culinary tips for tasty recipes and sample dishes during the cooking demonstration.
Details
- Thu., June 5th. 6:30 - 8:00pm
- Taught by Chef Michelle
- $40/person
This class will sell out so sign up now!
Aromatherapy for Face, Body & Hair
(Part 1 of 4)
 This is the first in a four part series on Aromatherapy for Health & Home.
You will learn all about essential oils and the the best combinations for treating acne, oily, dry or mature skin, dandruff, hair loss, split ends, and brittle nails.
Details
- Dates: TBA
- Instructor: Jaya Pancholy
- $15 (includes sample products)
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